Take care of your body and mind with advanced health and fitness follow-up. You can also pass and receive calls to your wrist1 By coupling your watch to your compatible smartphone.
Your phone is still in the bottom of the bag? Spend calls directly to your wrist when your smartphone is within reach.
Answer your SMS on your watch thanks to the voice assistant of your smartphone1.
The health & wellness functions give you a better idea of what is happening inside your body.
Discover new ways to move with more than 25 integrated sports.
Store music from Deezer, Spotify, or Amazon Music on the watch for wiretapping with your wireless headset.
HEALTH SNAPSHOT™ FUNCTION (HEALTH PREVIEW)
Record key statistics such as heart rate in a 2-minute session2, the variability of your heart rate, SpO23, breathing and stress level. You can then generate a report that contains these statistics through the Garmin Connect™ application on your compatible smartphone to share them.
™ BODY BATTERY POWER MONITOR
Measure your body's energy level. So you know when it's time to move or rest.
PULSE OXIMETER
Use pulse oximetry3 To measure the oxygen saturation of your blood at any time of the day or while you sleep to measure how much your body absorbs oxygen.
STRESS MONITORING
Find out if you are spending a day that is calm, balanced or stressful. The Détente reminders even invite you to make a short breathing activity when your watch detects that you are stressed.
MONITORING THE MENSTRUAL CYCLE
Use the Garmin Connect application to track your menstrual cycle or toast. Record symptoms, get training and food advice, and more. You can even consult and record details about your watch with the Women's Health Tracking Application.
MONITORING HYDRATION
Enter your fluid intake every day to remind you to be hydrated. You can even set an automatic hydration target that adapts according to the amount of sweat you lose during your activities.
TRACKING BREATHING
Consult your breathing data throughout the day, during your sleep and during your yoga and breathing activities or during a Health Overview session.
SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get sleep quality scores and information on how to improve sleep quality directly on the watch. You can even track different stages of sleep, as well as heart rate, stress and SpO23 And breathe.
Wrist heart rate
The watch continuously measures your heart rate2 When you rest, tell you whether it is too low or too high. This indicator can also help you evaluate your efforts during activities and even swimming.
Conscious breathing
When you want to relax or concentrate, you can start breathing. This watch records your stress data and breathing to help you better understand your breathing style.
Age Fitness
This function uses age, one week's activity, resting heart rate, and BMI or fat mass percentage in chronological order4 To determine whether your body is younger or older than you. You can get some suggestions to reduce your fitness age.
Free Animation Practice on screen
The coach on the wrist? Yes, it's possible! Aerobics, aerobics, yoga, Pilates and HIIT animation exercises are preloaded on the watch, and you can download more from the Garmin connect app.
Multi movement
Track your favorite activities with GPS and more than 25 indoor and outdoor sports, including walking, running, golf, swimming pool, etc.
Advanced fitness program
This detailed activity profile shows your individual muscle and wrist weight records and displays a chart showing the muscle groups you work with.
HIIT training
Use different countdowns to track your HIIT drives, including amrap type drives (maximum possible cycle / repeat), emom (maximum repeat per minute), Tabata, and custom drives. Set laps, training and rest intervals, etc.
Create training
In the Garmin connect app, you can choose from more than 1600 exercises to create your own workouts and then download them to your watch.
Coach Garmin
Get free personal running coach advice from your wrist to help you train for the next 5K, 10K or half marathon.
Dense minutes
We have updated the "dense minutes" feature to give you a better understanding of the time of day when you won the game and related activities. You can even display it as a data field during scheduled activities.
Intelligent notification
When your watch is used with a compatible smartphone, you can receive email, SMS and social network alerts directly on your watch. If you have an Android phone, you can even reply to text messages ™ Alternatively, answer oral questions through a voice assistant.
music
Download songs and song lists from your deezer, spotify, or Amazon music account (subscription may be required). Use wireless headphones for wireless monitoring.
Monitoring and safety functions
If you need help, you can easily send your real-time location information to pre selected contacts when your watch is connected to a compatible smartphone5. you can even select an emergency contact that your watch can call, such as a local emergency service.
Contactless payment with Garmin pay ™
Use Garmin pay contactless payment solution to easily pay from cooperative banks.
Boutique connection IQ ™
Add watch dials, data fields and applications to your watch coupled from the Connect IQ Store application on your compatible smartphone.
SYNCHRONIZE WITH GARMIN CONNECT
With the Garmin Connect application, you can consult your health and fitness information at the same location. You can also interact with an active online community that allows users to log in while traveling, to compete, and to share.
BATTERY AUTONOMY WITH FAST CHARGING
Get a continuous overview of your health with an autonomy up to 9 days in watch mode, up to 24 hours in GPS mode and up to 8 hours in GPS mode with music. Ten minutes of recharge for 1 day of autonomy in watch mode connected or 1 hour in GPS mode with music.
ENERGY SAVING MODE
Take advantage of your connected watch even longer by enabling and disabling this setting to optimize battery life.
RESISTANCE TO WATER
This watch is an ideal ATM for your swimming sessions, in the shower and even at the spa.
